Crystal H Choi Coaching
Life and ADHD Coaching for Women and Young People
I am a certified life coach and ADHD coach and have been helping women and young people for 15 years.
Like many women with ADHD, I wasn't diagnosed with ADHD until my early 40's.
Despite this, I was a successful and impactful leader, leading teams to develop innovative services that were cutting edge and supporting my staff to grow and develop their careers. I was also a successful part of senior leadership teams that delivered strategic organisational and workplace cultural change.
How I can help
I have found immense satisfaction in supporting junior and mid level staff to advance their careers and take on leadership roles. I’ve coached them to set goals and rise to challenges that were met with success, and supported the development of the next generation of leaders to lead with compassion and emotional intelligence in transforming teams and supporting positive change.
Expats
Leaders
Entrepreneurs
Business owners
Career changers
ADHD-ers
I work with women:
I also work with young people with ADHD:
Uni students
Teens
Primary-age children
Having worked with several coaches throughout my career, life transitions and through my ADHD diagnosis, each coaching experience, whether it was with a life coach or ADHD coach, left an indelible mark, helping to raise my own awareness, identify different perspectives, see my own strengths and most importantly, giving me the confidence that I previously didn't have. With this coaching support, I can now confidently set goals, take on challenges, understand my ADHD brain and find strategies that work with, not against my ADHD.
I also have a special interest, working with young people who have been diagnosed with ADHD.
In the same way that all of my coaches helped me, I likewise strive to do the same for other women and young people.
I work with successful, high achieving women and young people who are overwhelmed by their own thoughts to create clarity, gain confidence and find ways forward.
I also work with women and young people diagnosed with ADHD to understand their brains, find their strengths and manage the overwhelm to get to where they want to get in life!
Services
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1:1 Coaching
Feeling stuck and overwhelmed?
Get unstuck
Find direction
Gain support and guidance to navigate challenges with confidence
Access personalised solutions and strategies that work for you
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ADHD Coaching
As a qualified ADHD coach I help women, families and young people to:
Understand their unique brain wiring
Hack their lives to deal with overwhelm, time blindness, disorganisation, doom scrolling & more!
Find strategies that help combat perfectionism, procrastination and paralysis!
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Education and Training
Lift your team's performance with specialised ADHD training.
Gain insights into ADHD strengths and challenges
Find neuro-affirming ways to adapt workplaces
Foster a more inclusive and productive working environment
“Crystal’s coaching was so helpful! It gave me time to reflect and be more responsive than reactive, overcome challenges by taking new perspectives, and strengthen my self-compassion and confidence. ”
— Mel, Team Lead
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"Crystal 's coaching provided me with a clearer guidance on the goals I wanted to focus on in our sessions. I highly recommend Crystal to anyone that is looking for support, guidance, and space to articulate their highest potential."
- Nina, Yoga Instructor
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"It's been great to see the positive changes in our brother. It is our greatest wish for him to be the greatest version of himself and live up to his full potential in all aspects of life. Thank you for helping him understand his ADHD better."
- Damien, Brother
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"She really enjoys your calls - she's enjoying the space to think, be heard and be appreciated. Not to mention all the practical help with uni assignments and exams and managing the overwhelm!"
- Sandra, Mother